Welcome to the Living on Lemonade School!

My vision with this school is to provide courses and content that not only introduce you to new topics but also guide you through exploring the depths of them in a way that feels best for you.

If you want a one-size-fits-all formula, I'm not your gal.

If you want to learn how to be more curious and expand your curiosity to build your capacity and ability to navigate life with more grace and ease, you're in the right place.

Thank you for being here!

Hi, I'm Lauren!


If we haven't met yet, allow me to introduce myself.

I'm a student of life who LOVES to learn and teach.

My first job was as a piano teacher when I was 16 and I was an instructor as an Air Cadet through my teens and later taught swimming lessons.

I'm the friend people go to for advice so teaching has always been a natural extension of living and learning.

As for this Living on Lemonade with Lauren journey?

There's two drivers:

  1. Sharing my soul care toolbelt of practices and life lessons started as a soul pull after my dad died in May 2022. Grief launched me into the darkness and I found myself grasping to find some purpose in my pain.
  2. I'm a shift working first responder. My soul care toolbelt of practices is a non-negotiable for the unique things I navigate in this role.

In a nutshell, I have goodies to share and it's about time I do!



















Where to start?


I'm excited for the day that I can offer you various courses but for now, you can lay the foundation with Create Your Calm.

Stay tuned for more courses!

Create Your Calm

This 5-module course introduces foundational topics to help you in areas such as body awareness, mindfulness and stress management. Course topics include: Stress and the Nervous System, Mindfulness, Meditation, Attachment and Surrender and Burnout and Resilience. Each module includes a lesson, lesson notes, a guided meditation and worksheets. These are designed to introduce you to each topic and help you integrate the learning into your everyday life in ways that best suit you.

Lauren Gilhula

Lauren Gilhula

$111

Podcast


Did you know that the Living on Lemonade with Lauren brand has a podcast?

Hop on over to your favourite podcast provider to check it out!

It's available widely across podcast providers.

Enjoy!

YouTube Podcast


In addition to the audio podcast, each Living on Lemonade with Lauren podcast episode is also available in video format. You can head over to the Living on Lemonade with Lauren YouTube channel here:


Facebook Community


Want to hang out on socials?

You can join the Living on Lemonade Facebook community here or find me on Instagram @mzzlaurengilhula.