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Create Your Calm
Module One: Stress and the Nervous System
Module One Lesson (29:43)
Module One Lesson Slides
Module One Meditation
Module One Worksheets
Module Two: Mindfulness
Module Two Lesson (52:36)
Module Two Lesson Slides
Module Two Meditation
Module Two Worksheets
Module Three: Meditation
Module Three Lesson (45:05)
Module Three Lesson Slides
Module Three Meditation
Module Three Worksheets
Module Four: Attachment and Surrender
Module Four Lesson (53:53)
Module Four Lesson Slides
Module Four Meditation
Module Four Worksheet
Module Five: Burnout and Resilience
Module Five Lesson (61:47)
Module Five Lesson Slides
Module Five Meditation
Module Five Worksheets
Module Four Lesson Slides
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