Create Your Calm

This 5-module course introduces foundational topics to help you in areas such as body awareness, mindfulness and stress management. Course topics include: Stress and the Nervous System, Mindfulness, Meditation, Attachment and Surrender and Burnout and Resilience. Each module includes a lesson, lesson notes, a guided meditation and worksheets. These are designed to introduce you to each topic and help you integrate the learning into your everyday life in ways that best suit you.

Course•By Lauren Gilhula